"I’ve found that at CrossFit Fast Factory, I matter. I matter as much as everyone who was here before me and as much as every new person who walks through the door."

– Jen Trewick, CFFF Member

"Knowledgable coaches. Fun & challenging programming. Lots of space & equipment. Welcoming, fun, friendly community. Class schedule to meet your needs.

– Brian Morris, CFFF Member

"Phenomenal coaching and great community! Big thanks to Coach Will for great WODs during my drop ins and prep for 14.4."

–Ryan Simonis, CFFF Member

"We found people, who motivated us to perform better, do better and just be better not because we weren’t acceptable the way we were but because they believed in us for something more." 

– Gini and Tony Pilles, CFFF Members

"I have this wonderful 'place' where my inspiration is translated from fat in the belly to muscle in the arms, legs and core, and translated from humdrum to rededication in life, work and relationships." 

– Bill Cowardin, CFFF Member


160209 Tuesday

160209 Tuesday

“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.” Walt Disney WORKOUT OF THE DAY   “Cindy” 20 Minute AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats... read more


Member Spotlight | Adam Scepaniak

Member Spotlight | Adam Scepaniak

We’re excited to ring in 2016 by featuring a member who is all about setting goals—and crushing them. Adam Scepaniak has made some impressive strides since joining the Factory, and has proven he doesn’t have an ounce of “quit” within him. This guy is a dedicated... read more


“Don’t be pushed by your problems. Be led by your dreams.”

Ralph Waldo Emerson

Nutrition Challenge

Nutrition Challenge

I usually like to live, laugh, love, and have a smile on my face. But on November 9th, I was prepared to RAISE, AIM, FIRE, AND RELOAD!!!!

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“Opportunities don’t happen, you create them.”

Chris Grosser

May Athlete Spotlight | Alex & Steph Peine

May Athlete Spotlight | Alex & Steph Peine

May’s Spotlight falls on Alex and Steph Peine, a husband and wife duo who’ve been sweating together at the Factory for over a year now. We’ve loved watching this pair grow together as athletes and are super excited to bring you their story, so get to know Alex and Steph!

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“Go confidently in the direction of your dreams. Live the life you have imagined.”

Henry David Thoreau

“Only those who will risk going too far can possibly find out how far one can go.”

T.S. Eliot

“Only I can change my life. No one else can do it for me.”

Carol Burnett

St. Cloud Facility

2605 5th Street North
Saint Cloud, MN

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