"I’ve found that at CrossFit Fast Factory, I matter. I matter as much as everyone who was here before me and as much as every new person who walks through the door."

– Jen Trewick, CFFF Member

"Knowledgable coaches. Fun & challenging programming. Lots of space & equipment. Welcoming, fun, friendly community. Class schedule to meet your needs.

– Brian Morris, CFFF Member

"Phenomenal coaching and great community! Big thanks to Coach Will for great WODs during my drop ins and prep for 14.4."

–Ryan Simonis, CFFF Member

"We found people, who motivated us to perform better, do better and just be better not because we weren’t acceptable the way we were but because they believed in us for something more." 

– Gini and Tony Pilles, CFFF Members

"I have this wonderful 'place' where my inspiration is translated from fat in the belly to muscle in the arms, legs and core, and translated from humdrum to rededication in life, work and relationships." 

– Bill Cowardin, CFFF Member


150831 Monday

150831 Monday

“The real voyage of discovery consists of not in seeking new landscapes but in having new eyes.” Marcel Proust 5 BAD WORKOUT HABITS YOU NEED TO BREAK By William Imbo 1. The burpee/push-up nap A common fault employed by even the most seasoned athlete, the... read more


Member Spotlight | Gayle Howard

Member Spotlight | Gayle Howard

If you train at CrossFit Fast Factory, you’ve likely met Gayle Howard. Known as Gigi, at 55 years young, this lady is bursting with energy and constantly has a smile and an encouraging word for her fellow athletes. She’s also one heck of an amazing athlete, and will... read more


“Don’t be pushed by your problems. Be led by your dreams.”

Ralph Waldo Emerson

Nutrition Challenge

Nutrition Challenge

I usually like to live, laugh, love, and have a smile on my face. But on November 9th, I was prepared to RAISE, AIM, FIRE, AND RELOAD!!!!

read more

“Opportunities don’t happen, you create them.”

Chris Grosser

May Athlete Spotlight | Alex & Steph Peine

May Athlete Spotlight | Alex & Steph Peine

May’s Spotlight falls on Alex and Steph Peine, a husband and wife duo who’ve been sweating together at the Factory for over a year now. We’ve loved watching this pair grow together as athletes and are super excited to bring you their story, so get to know Alex and Steph!

read more

“Go confidently in the direction of your dreams. Live the life you have imagined.”

Henry David Thoreau

“Only those who will risk going too far can possibly find out how far one can go.”

T.S. Eliot

Our Story

Our Story

We have continued to grow as athletes, as community members and as people.

read more

“Only I can change my life. No one else can do it for me.”

Carol Burnett

St. Cloud Facility

2605 5th Street North
Saint Cloud, MN

Pin It on Pinterest