"I’ve found that at CrossFit Fast Factory, I matter. I matter as much as everyone who was here before me and as much as every new person who walks through the door."

– Jen Trewick, CFFF Member

"Knowledgable coaches. Fun & challenging programming. Lots of space & equipment. Welcoming, fun, friendly community. Class schedule to meet your needs.

– Brian Morris, CFFF Member

"Phenomenal coaching and great community! Big thanks to Coach Will for great WODs during my drop ins and prep for 14.4."

–Ryan Simonis, CFFF Member

"We found people, who motivated us to perform better, do better and just be better not because we weren’t acceptable the way we were but because they believed in us for something more." 

– Gini and Tony Pilles, CFFF Members

"I have this wonderful 'place' where my inspiration is translated from fat in the belly to muscle in the arms, legs and core, and translated from humdrum to rededication in life, work and relationships." 

– Bill Cowardin, CFFF Member


160304 Friday

160304 Friday

“The worst thing that happens to you may be the best thing for you if you don’t let it get the best of you.” Will Rogers WORKOUT OF THE DAY   20 Minute AMRAP: Bike 30 calories Row 50 calories Ski Erg 20... read more


Heather Bondhus | Member of the Month

Heather Bondhus | Member of the Month

At the end of 2015, a dedicated group of Factorites took on the 90-Day Strength Program, 3 months of nutrition, recovery and training designed to instill good habits and build muscle, all while whittling away body fat. There were so many great success stories that... read more


“Don’t be pushed by your problems. Be led by your dreams.”

Ralph Waldo Emerson

Nutrition Challenge

Nutrition Challenge

I usually like to live, laugh, love, and have a smile on my face. But on November 9th, I was prepared to RAISE, AIM, FIRE, AND RELOAD!!!!

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“Opportunities don’t happen, you create them.”

Chris Grosser

Angel Blattner | Member Spotlight

Angel Blattner | Member Spotlight

Here at the Factory, we’re blessed to know so many strong women who are committed to being the best version of themselves. And, whether they realize it or not, they’re also fantastic role models for others. This is especially true of our CrossFit moms, and we... read more

“Go confidently in the direction of your dreams. Live the life you have imagined.”

Henry David Thoreau

Member Spotlight | Adam Scepaniak

Member Spotlight | Adam Scepaniak

We’re excited to ring in 2016 by featuring a member who is all about setting goals—and crushing them. Adam Scepaniak has made some impressive strides since joining the Factory, and has proven he doesn’t have an ounce of “quit” within him. This guy is a dedicated... read more

“Only those who will risk going too far can possibly find out how far one can go.”

T.S. Eliot

“Only I can change my life. No one else can do it for me.”

Carol Burnett

St. Cloud Facility

2605 5th Street North
Saint Cloud, MN

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